Services & Rates

Life Coaching Session

Life Coaching Sessions are designed to help individuals strengthen their mindset, reconnect with their purpose, realign their goals, and create lasting transformation from the inside out.

Sessions focus on confidence building, emotional wellness, stress management, healthier habits, accountability, personal growth, and lifestyle balance while helping clients move forward with greater clarity, discipline, and self-awareness.

With a Master’s Degree in Psychology and certifications in CBT, DBT, and Life Coaching, Lauren provides supportive, judgment-free coaching focused on mindset, emotional wellness, behavioral growth, and real-life transformation.

Programs may focus on:
• Goal Setting & Accountability
• Confidence & Mindset Coaching
• Stress Management
• Emotional Wellness Support
• Self-Care & Personal Growth
• Relationship & Communication Guidance
• Behavioral Parent Training
• Motivation & Lifestyle Transformation

Mind • Body • Soul

This is more than motivation.
This is transformation.

Custom Nutrition Plan Design

Custom Nutrition Plans are designed to help create real, lasting lifestyle transformation through personalized nutrition guidance focused on sustainable results, overall wellness, energy, recovery, and healthier daily habits.

This is more than dieting or temporary fixes. Nutrition should support your lifestyle, strengthen your body, improve your mindset, and help you feel your best mentally and physically.

Each plan is customized based on individual goals, body composition, activity level, lifestyle, food preferences, training demands, and overall wellness needs while remaining realistic, sustainable, and easy to follow long term.

Whether the goal is fat loss, lean muscle development, increased energy, improved performance, hormonal balance, recovery support, or overall wellness, every nutrition plan is designed to support total well-being from the inside out.

Custom Nutrition Plans may include:
• Personalized calorie & macronutrient guidance
• Fat loss & lean muscle nutrition support
• Meal structure & portion guidance
• Grocery lists & meal prep strategies
• Performance & recovery nutrition
• Lifestyle & habit coaching
• Behavioral wellness & accountability support
• Supplement guidance & education
• Beginner-friendly nutrition education
• Sustainable long-term nutrition strategies

With a background in behavioral wellness, mindset coaching, and lifestyle transformation, LaLaLifeForce approaches nutrition through a Mind • Body • Soul philosophy focused on creating healthier habits, consistency, confidence, balance, and long-term success.

Fuel the body.
Strengthen the mind.
Transform the lifestyle.

Recovery & Wellness Sessions

Recovery & Wellness Sessions are designed to help the body recover, restore, realign, and function at its highest level through mobility work, recovery techniques, corrective movement, stress reduction, and wellness-focused coaching.

Recovery is not just about rest. It’s an essential part of healing, performance, strength, and long-term transformation.

These sessions focus on improving movement quality, reducing muscle tension, increasing flexibility and mobility, supporting post-workout recovery, improving body awareness, and helping clients feel physically and mentally recharged.

With a background in exercise therapy principles, fitness coaching, and lifestyle transformation, LaLaLifeForce takes a full Mind • Body • Soul approach to recovery by supporting both physical wellness and mental well-being.

Recovery & Wellness Sessions may include:
• Guided stretching & mobility work
• Recovery-based exercise therapy
• Foam rolling & muscle recovery techniques
• Functional movement support
• Stress reduction & wellness coaching
• Post-workout recovery strategies
• Beginner-friendly mobility training
• Core stability & posture support
• Breathwork & relaxation techniques
• Lifestyle & recovery guidance

These sessions are ideal for individuals looking to improve flexibility, reduce tension, support recovery from training, improve movement quality, manage stress, and create better balance within their overall wellness routine.

Mind • Body • Soul

Recovery is not weakness.
Recovery is part of the transformation.

Self Guided Program : Free Yourself • Get Happy • Get Set For Success

Learn how to reset mentally, emotionally, and physically while creating clarity, confidence, direction, and vision for the future.

Start where you are and begin doing the work. Set meaningful goals and create a vision for the life you truly want. Take care of yourself mentally, physically, and spiritually while rediscovering the things that bring you peace and joy.

Simplify your life. Realign your habits. Build routines that support your growth and success.

Learn your strengths. Be honest about your weaknesses. Gain perspective and continue evolving into your best self.

Create healthy relationships with yourself and the people around you. Identify what’s been holding you back and intentionally move forward with purpose.

Reconnect with your soul, your passions, and what genuinely fulfills you. Step fully into the life you were created for.

Self Guided Program : Prep Your Mind to Conquer Your Life

Prep Your Mind to Conquer Your Life

Thoughts vs. Reality

Not every thought that enters your mind deserves power over your life. Thoughts will come and go, but what truly matters is how you respond to them.

Read that again:
It’s not about the thoughts themselves, it’s about what you choose to do next.

Will you feed fear, doubt, and negativity?
Or will you shift your focus, reset your mindset, and move forward anyway?

Your thoughts do not define you.
Your actions do.

Self Guided Program : Goal Setting & Life Realignment

Goal Setting & Life Realignment

SMARTER GOAL SETTING

Get clear on what you actually want for your life instead of just going through the motions or chasing things that leave you feeling empty.

Create goals that feel aligned with who you are, where you want to go, and the life you truly want to build.

This is not about burning yourself out trying to prove something or spending your life helping build everyone else’s dreams while ignoring your own.

It’s about creating a plan with purpose.
One that excites you.
One that motivates you to move forward instead of feeling stuck fighting against yourself.

Real growth starts when your goals finally match your values, your mindset, and your vision for your future.

Self Guided Program : Self-Care & Personal Wellness

Self-Care & Personal Wellness

SELF-CARE SERIES

Self-care is more than spa days or taking a break. It’s learning how to give yourself grace, patience, and compassion even during the hard seasons of life.

It’s choosing to treat yourself with love and understanding through the mistakes, setbacks, disappointments, and painful moments that shape us.

We all have flaws. We all experience failure. We all go through things that test us mentally and emotionally.

The goal is not perfection.
The goal is learning how to care for yourself while growing through it.

Healing begins when you stop being at war with yourself and start giving yourself the same compassion you so freely give to others.

Self Guided Program : Anger Management & Emotional Control

Anger Management & Emotional Control

ANGER MANAGEMENT

Anger is a normal emotion, but when it’s ignored, suppressed, or handled the wrong way, it can affect your relationships, your peace, your health, and the way you move through life.

This is about learning how to understand your anger instead of letting it control you.

Learn to recognize your triggers early before frustration builds into something bigger. Identify the deeper root behind the anger, not just the reaction happening on the surface.

Increase emotional awareness, improve communication, and develop healthier ways to respond during stressful or overwhelming situations.

You’ll learn practical tools to:
• recognize unhealthy anger patterns
• regulate your emotions in the moment
• use breathing and grounding techniques to calm your nervous system
• respond with clarity instead of reacting impulsively
• maintain composure during difficult situations
• create healthier relationships with yourself and others

Healing begins when you stop reacting from pain and start responding with awareness, control, and intention.

Self Guided Program : Transform • Heal • Grow

Transform • Heal • Grow

HEALING LOVE & BUILDING HEALTHIER RELATIONSHIPS

Healthy relationships start with healthy communication, emotional awareness, trust, and the ability to truly connect with the people you love.

Whether it’s with your partner, your children, family, or significant others, unresolved pain, stress, miscommunication, and emotional wounds can quietly create distance over time.

This is about learning how to heal, reconnect, and build stronger relationships rooted in love, understanding, patience, and growth.

Learn simple but powerful tools to:
• communicate more effectively
• strengthen emotional connection
• rebuild trust and understanding
• respond instead of react
• create healthier boundaries
• deepen love and connection within your relationships

Small changes in the way we communicate, listen, and show up for one another can completely transform the energy within a relationship.

Real healing begins when love is supported by self-awareness, intention, and emotional growth.

Self Guided Program : Behavioral Parent Training

Behavioral Parent Training (Also a resource for Schools & Caregivers)

Parenting does not come with a manual, and every child has different emotional, behavioral, and developmental needs.

Behavioral Parent Training helps parents and caregivers create more structure, consistency, communication, and healthy routines within the home while strengthening the relationship between parent and child.

Learn practical tools to:
• create healthy house rules and routines
• improve listening, communication, and respect
• use clear and consistent instructions
• encourage and reinforce positive behavior
• redirect negative or disruptive behaviors calmly and effectively
• reduce power struggles and emotional reactions
• create healthy consequences and reward systems
• use charts, agreements, and structured accountability tools

This support also helps parents navigate behaviors outside the home including school settings, public environments, and social situations.

The goal is not perfection.
The goal is creating a healthier, more connected environment where both parents and children feel supported, understood, and successful.

Strong parenting starts with consistency, communication, patience, and working together as a team.