My Certifications

ISSA Nutrition Coach

Expertise in translating nutrition science into practical, real-world coaching strategies focused on sustainable lifestyle change and client success.

Specialized in macronutrient and micronutrient education, metabolism and energy balance, goal-based nutrition coaching, behavioral habit transformation, and client-centered wellness guidance.

Experienced in helping clients improve fat loss, lean muscle development, performance, recovery, and overall wellness through personalized nutrition support, accountability, and long-term habit coaching.

ISSA Exercise Therapy Certification

Exercise Therapy focused coaching designed to support recovery, improve movement quality, increase mobility, reduce muscular imbalances, and help clients safely return to functional strength and overall wellness.

Using exercise therapy principles, corrective movement strategies, mobility training, recovery techniques, and individualized programming, sessions are customized to support each client’s unique needs, limitations, injuries, recovery goals, and overall fitness level.

With a focus on proper movement patterns, stability, flexibility, posture, core strength, and functional training, LalaLifeForce helps clients improve body awareness, reduce discomfort, enhance performance, and build long term strength safely and effectively.

Areas of focus may include:

• Corrective Exercise Strategies
• Functional Movement Training
• Mobility & Flexibility Support
• Recovery Based Training
• Posture & Core Stability
• Injury Prevention Techniques
• Beginner Friendly Movement Coaching
• Strength & Conditioning Support
• Recovery & Wellness Guidance
• Customized Low Impact Training Programs

Every session is designed to help clients move better, feel stronger, recover properly, and create sustainable progress through safe and supportive coaching.

Mind • Body • Soul

ISSA Specialist Strength and Conditioning

Expertise in strength and conditioning principles designed to improve athletic performance, functional strength, endurance, speed, agility, recovery, and overall physical conditioning.

Knowledgeable in sports science, biomechanics, injury prevention, functional movement, periodization, and performance tracking to create safe, effective, and goal-driven training programs.

Experienced in developing customized performance-focused coaching strategies that help athletes and high performers build strength, power, resilience, and long-term physical performance through structured training and recovery methods.

Certified Life Coach

Certified Life Coaching focused on helping individuals create clarity, confidence, balance, accountability, and lasting personal growth through mindset development, behavioral wellness strategies, and lifestyle transformation coaching.

With a Master’s Degree in Psychology and certifications in Life Coaching, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), coaching sessions are designed to support emotional wellness, self growth, stress management, confidence building, goal alignment, and healthier lifestyle habits.

Through a supportive and personalized coaching approach, clients receive practical tools, accountability, motivation, and guidance to overcome obstacles, improve self awareness, strengthen mindset, and create sustainable progress in both personal and professional areas of life.

Areas of focus may include:

• Goal Setting & Accountability
• Confidence & Mindset Coaching
• Behavioral Wellness Strategies
• Stress Management Support
• Lifestyle & Habit Coaching
• Emotional Wellness Support
• Motivation & Discipline Building
• Relationship & Communication Guidance
• Self Care & Balance Strategies
• Personal Growth & Transformation Coaching

Every coaching program is designed to help clients reconnect with their goals, strengthen their mindset, build healthier habits, and create lasting transformation.

Mind • Body • Soul

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy informed coaching focused on helping individuals recognize unhealthy thought patterns, improve emotional awareness, strengthen coping skills, and create healthier behaviors that support long term personal growth and overall wellness.

Using evidence based CBT principles, sessions are designed to help clients better understand the connection between thoughts, emotions, behaviors, stress responses, and daily habits while developing practical strategies to improve mindset, confidence, emotional balance, and decision making.

Through supportive coaching and behavioral wellness techniques, clients learn how to identify limiting beliefs, manage negative thinking patterns, improve self awareness, strengthen emotional resilience, and create healthier responses to everyday challenges.

Areas of focus may include:

• Stress Management Support
• Confidence & Mindset Development
• Behavioral Wellness Strategies
• Emotional Awareness & Regulation
• Goal Setting & Accountability
• Healthy Habit Development
• Motivation & Self Discipline
• Lifestyle & Personal Growth Coaching
• Communication & Relationship Support
• Positive Thought Pattern Development

Sessions are designed to provide practical tools, structure, support, and accountability while helping clients create healthier habits, stronger mindset patterns, and sustainable lifestyle transformation.

Mind • Body • Soul

Dialectical Behavioral Therapy

Informed coaching focused on helping individuals improve emotional regulation, stress management, self awareness, communication, coping skills, and overall emotional wellness through practical behavioral strategies and mindset development.

Using DBT based techniques, sessions are designed to help clients better manage emotions, reduce reactive behaviors, improve relationships, strengthen self control, and build healthier responses to stress and life challenges.

Coaching focuses on creating balance between emotional wellness, accountability, self growth, and healthier daily habits while supporting long term personal development and lifestyle transformation.

Areas of focus may include:

• Emotional Regulation Support
• Stress & Anxiety Management
• Mindfulness & Self Awareness
• Healthy Coping Strategies
• Communication & Relationship Skills
• Confidence & Mindset Development
• Behavioral Wellness Coaching
• Goal Setting & Accountability
• Lifestyle & Habit Transformation
• Emotional Resilience Building

Sessions provide practical tools, structure, guidance, and support while helping clients improve emotional balance, strengthen mindset, and create healthier patterns in everyday life.

Mind • Body • Soul

CPR/AED

CPR and AED certified with training focused on emergency response preparedness, basic life support techniques, and safety protocols within fitness, wellness, and coaching environments.

Committed to maintaining a safe and supportive training experience by understanding emergency response procedures, recognizing signs of distress, and responding appropriately during health and fitness related situations.

Certification includes knowledge and practical application of:

• Adult CPR Techniques
• AED Usage & Emergency Response
• Basic Life Support Procedures
• Emergency Preparedness & Safety Protocols
• Fitness Environment Safety Awareness
• Injury & Incident Response Support

Client safety, wellness, and preparedness remain a priority within all training, coaching, and wellness sessions.

ISSA Elite/Master Fitness Coach

ISSA Certified Fitness Coach with specialized training in exercise science, anatomy, physiology, strength and conditioning, customized fitness programming, recovery support, behavior change strategies, and client centered coaching designed to support safe, effective, and results driven transformation.

Training and coaching experience focus on helping clients improve strength, confidence, emotional wellness, recovery, body composition, accountability, and long term lifestyle habits through structured coaching and personalized support.