About Me

About Lauren "Coach Lala" | Founder of LalaLifeForce, LLC

LalaLifeForce was created from a passion for helping people transform not only physically, but mentally and emotionally as well.

With over 20 years of experience in behavioral health, wellness coaching, leadership, and personal development, Lauren combines fitness, nutrition, mindset coaching, exercise therapy, accountability, and recovery support into a complete transformation approach focused on long-term results and sustainable lifestyle change.

As a Certified Personal Trainer, Certified Life Coach, Nutrition & Wellness Coach, and Behavioral Health Professional, Lauren specializes in helping clients build strength, confidence, discipline, and balance through customized coaching programs designed for real life.

LalaLifeForce is more than personal training. It is a complete mind, body, and lifestyle transformation experience focused on helping clients create sustainable results through personalized fitness programming, nutrition guidance, lifestyle coaching, recovery support, and accountability.

Every program is designed to meet clients where they are while helping them become stronger physically, mentally, and emotionally.

Specialties Include:
• Personal Training
• Customized Workout Programs
• Nutrition Guidance
• Exercise Therapy
• Lifestyle Transformation Coaching
• Goal Setting & Accountability
• Recovery & Wellness Support
• Strength & Conditioning
• Fat Loss & Lean Muscle Development
• Confidence & Mindset Coaching
• Behavioral Health & Wellness Strategies

Whether the goal is fat loss, muscle building, increased confidence, improved energy, or overall wellness, LalaLifeForce provides structured coaching, real support, and a personalized experience every step of the journey.

Mind • Body • Soul

This is more than fitness.
This is transformation.